Matcha green tea

matcha

Matcha green tea

Matcha is the king of green teas! Rich in EGCG (Epigallocatechin gallate which is a potent cancer fighting catechin), it contains 137 times more antioxidants than regular green tea and by consuming the whole leaf you are reaping all of the chlorophyll, catechins, antioxidants and nutritional benefits found in Matcha! Just one 1 cup of Matcha is equivalent to 10 cups of regular green tea. Continue reading

The health and beauty benefits of raw chocolate

cacao powder and butter

Cocoa butter and powder in its raw state is called cacao.

What better way to consume your antioxidants than in the form of chocolate! But hold on a second I’m not talking about the conventional chocolate you buy in the shops, I’m talking about RAW chocolate. Continue reading